Fellow yogis call me Bre!! After completing the 200 hour teacher training at Inner Power yoga, I have stepped into a happier place physically mentally and spiritually. Yoga has awakened me to change, gratitude, strive and contentment by creating better versions of my present state of being. In my Yoga Flow I intend to sync the breathe with movement in order to create a harmony of energies within the body. I believe yoga is a path, is medicine and frankly put, is fun as all hell.
In my Yoga Flow I intend to sync the breathe with movement in order to create a harmony of energies within the body. Careful observation of how one feels in each pose is important. We will flow together to create an overall balanced environment from the inside of your body to the outside.
Instructor, Inner Power Yoga