Thanksgiving Class Schedule
Freedom Flow with Natasha at 7:45am
Power Yoga with Wayne at 9:30am
*All other classes have been cancelled for the day!*
How's your week going? Sometimes we actually have to stop and ask ourselves how we truly are. Are you getting enough out of your day, and putting enough in to what you are doing? Or, are things just passing by without a true awareness of the effect on you?
We all know on a deep level that what goes on around us, literally or metaphorically, has a profound impact on our thoughts, feelings, words, intentions, and level of joy. And, what often helps us to stay connected to our true self, at the root of who we are, is to do something either uplifting for ourselves, or give back to those either in our community or for others where the need is great.
All it takes is a little effort in getting out of our "auto-pilot" thinking or living, and making a detour into gratitude and selfless acts.
We have some options for that in the coming week at Inner Power that will either touch or heal your spirit directly, or someone else out there who will benefit greatly.
Friday Kirtan, and our Donation class for Charity happening next Wednesday November 1st at 6 p.m. Taught by Linda Suffin and Julie Rowland.
We hope this inspires you to participate and not only fuel our yoga community, but help those around us as well.
Have a great week and be well. Please see our current newsletter for additional information regarding what we have to offer you this month. We have so much to give, so just receive. :)
Applications and Deposits are now due for Fall Teacher Training, and one more Info Session this Sunday!
Inner Power will be starting it's Fall 200 hour Teacher Training on Wednesday October 4th.
Participating in a teacher training is like giving yourself the gift of knowledge: about how to truly be an active role in your own life, showing up 100%, revealing a clearer perception of your reality and how you contribute to that, and how to have more positive relationships in your life, starting with the one you have with yourself. If you are ready to take an incredible journey, with some amazing teachers and fellow yogis. and advance your physical and spiritual practice, the time is now. Learning encourages us to grow and not be afraid of change. Teacher Training is about providing tools, knowledge and study from the ancient science of yoga, and it allows each student to find the path that uniquely resonates with his or her life. Whether you choose to teach on the mat or not, it will enrich and enliven your most authentic self- something truly pure for you to share with those around you.
Our last info session will be this Sunday, September 24th at 12 p.m. for anyone who has questions about our fall training. You can also contact the studio or reach Linda at email@example.com if you cannot make the info session and want to sign up
payment plan options are available. Click on flyer for more info.
300 Hour Training
Are you a 200 hour certified yoga teacher who is ready to learn more, and take your knowledge to the next level of training? Inner Power is focused on being a teaching studio and is proud to offer it's next level, 300 hour Teacher Training. If you are interested in participating in this training toward your 500 hour level of certification, please contact firstname.lastname@example.org
Join us for an evening of chanting and mediation every 4th Friday from 8:30-10pm. The upcoming dates are:
Slow Flow and Sound Healing
Join Danijela and Christopher in their upcoming workshop where you can experience the love and joy of your existence with mindful movement and the healing sound of the Didgeridoo on Saturday, November 25th from 7-8:30pm.
Movement as Medicine
Wednesday's from 8pm -
$20 suggested. Classes start 11/15/17
Instructor: Gina Maron
Class Description: How are you holding back from experiencing the biggest version of yourself? This class is designed to activate your core essence by experiencing navigating your own structure in a movement class. Rather than contained and instructed movement, you become the container and allow your body to direct itself to the music. This is movement as medicine: allow the language of the body and thus the language of the soul to come to the forefront of our consciousness to further unlock your potential in life. Access the deep portals of your psyche and soul. Release tension. Gain liberation. Experience expansion and joy through your body’s language.
Sunrise Breath and Balance
Tuesday/Thursday from 6:45-7:45am
$15 cash. Classes start 11/2/17
Instructor: Nikki Olson
Class Description: Boost your energy and your gratitude with a sunrise practice that will get your gears turning. Align your body and breath with your intentions for the day ahead with pranayama, meditation, and a smooth vinyasa practice. Each class will allow you space to grow your practice on all levels with the consistency it takes to get there. This is a level 1/2 class with specific postures that will leave you feeling challenged and strong. Helping you to cultivate balance physically, emotionally, and spiritually.