Staying out of the heat is going to be a challenge this week, But, for sure it will be cooler inside, on your mat, than out there, so come and escape it for an hour or so with us.
In yoga, the yang of our practice, that which creates tapas, heat, and energetic/ physical release, serves a strong purpose in terms of detoxifying and cleansing all the systems in our body. Combined with the "ujjayi" breath, we clear ourselves of blockages, purify our organs, and prepare ourselves not only for more yin or passive asanas, but also the contemplative, philosophical. and meditative aspect of yoga. When we learn to balance that ratio between physical "work" and introspective study, our level of consciousness, awareness, sensitivity, and intuition become sharper, and our perception of things more objective.
If you are ready and looking to heighten that aspect of your practice, then attending a workshop or training is the next step for you. Some of you may be ready to leap into the commitment of our 200 hour training beginning this Fall, regardless of your desire to become a teacher, to expand your practice exponentially, However, we also have some great workshops lined up for the future, including one that is being offered this weekend, that will facilitate your spiritual and personal growth in yoga and life.
*Want to laugh? Join us Saturday night August 11th at 5:45 p.m. for a Laughter yoga workshop: an hour of yogic breathing techniques and exercises ( not physical asana) combined with the power of laughter to lighten you up through your weekend.
*Want to learn about our upcoming Fall Teacher Training? Come to our info session on Sunday August 12th at 12 pm. for an overview of our teacher training program and see if it's right for you. You can ask about payment plans or other questions you may have. All are welcome but please rsvp. Watch a short video clip about our training, including a past graduate's testimonial, on our website at www.innerpoweryoga.net
Each of us has the power to strengthen and enrich our personal impact on our own lives and those around us. Just pick something new to get started and see where it takes you.
For more info on the above see our flyers below or contact the studio at 818-591-2639. For TT questions or to rsvp for the info session contact email@example.com
Have a great week and stay cool...
Have a great week and be well. Please see our current newsletter for additional information regarding what we have to offer you this month. We have so much to give, so just receive. :)
Join Jeannie Kulwin for two special nights to connect with yourself and reignite your power on Sunday, July 22nd and August 5th at 7:30-8:45pm
This practice of laughter as exercise combines yogic breathing and stretches with laughter techniques on August 11th from 5:45-6:45pm
Our Fall 14 week program starts on Sept. 12th. We are currently accepting applications now! Reserve your spot TODAY!
Schedule Changes, New Classes and Subs
Please refer to our website for updated subs under the sub tab. We apologize if there are last minute subs at the studio that do not get updated. Feel free to always call the studio to check on a class and its' teacher, 818-591-2639.
**Kids/Family yoga on Wednesday's at 4pm is cancelled for the summer and will resume in September. Exact date TBD.
**Inner Power Yoga is happy to announce the addition of Alex Gallagher to our roster of teachers! She has taken over Sundays at 12:15 p.m. (formerly sunshine yoga and now vinyasa power flow) that was taught by our beautiful Leia Vita for the past few years. We were sad to see Leia go, but don't feel too sorry for her as she is now in Morocco running a yoga and surfing retreat center doing what she loves! We will miss her but welcome Alex in her stead as she brings great energy, experience and spirit to IPY! Please read more about her bio on our website.